Unless otherwise stated, you may register for a class /workshop by calling 443-803-8103
We thank you so much for supporting the Living Well. Our intention is to provide sacred space and quality practitioners that serve to support your wholistic wellness.
Current Offerings
Please call to confirm your attendance...classes with less than four registrants may be canceled.
Kiddie Yoga with Yogi Nilajah
Saturday 11-12 Beginning June 13th
Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through yoga. Kiddie Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. Class limited to 8 participants
Cost $50 for 4 classese. To register call 443-803-8103 or
Making The Art of Love Saturday, June 13th 7-9:30pm
Intimacy Artist, Makeda Gzifa shares the art of receiving pleasure—opening the body, heart, and mind to take in more fully. Magically, deeper receiving translates into deeper giving. In the mutual exchange of pleasure you learn to trust and express your longings instead of being shamed by them.
Investment: $25 singles, $40 couples call 443-824-34876
Vegan refreshments from The Yabba Pot will be served
Cultivating a Home Yoga Practice with Yogi Nilajah
Mondays July 6 - August 3rd
5 weeks $75
in this 5-week series you will learn everything you need to know to begin your daily yoga practice at home. Focusing on proper alignment for a sequence of postures that serve to strengthen the body, calm your mind and harmonize spirit. This class is for every-body.
Childbirth Classes with Chinyere
Thursdays 7-9pm
A 12-week journey to empowered birthing. Learn everything from pre-natal nutrition to comfort techniques for labor.
To register or obtain more information, go to www.traditionalbirth.com
Kundalini Yoga for Transformation in
the Aquarian Age with Kahlil
July 28th 10-12noon
"Goddess Dancing with Navasha Daya"
Tuesdays 11am - 12pm and Wednesdays 6 - 7pm beginning June 30 Come Stretch * Strengthen * and Groove
with internationally known performing artist Navasha Daya
experience freedom in your bodies, cultivate the goddess within through creative healing movement. For women of all shapes and dance levels.
Class limited to 8 participants . 5 weeks for $75
Creative Healing with Helina June 30th, Tuesday 6:30-8:30
Please sign our Guest Book.
Your comments, energy and suggestions are appreciated.
Be well.
Happiness is our birthright and each of us is born with a destiny and the ability to live consciously, with awareness utilizing life's challenges as stepping stones to growth and awakening. Yogi Bhajan, taught about the struggles that the world is currently facing as we transition into the Aquarian Age and he offered specific teachings to help us move from a global consciousness of adolescence to one of maturity. In this two hour workshop, we will work with his tools and teachings to cultivate clear conscience, fearlessness, intuition, compassion, and to nurture and heal ourselves.
$35 in advance $40 day of workshop.
The Living Well
2122 St. Paul Street Baltimore, MD 21218 443-803-8103 livewellbmore@gmail.com
an urban sanctuary supporting conscious expansion, soulful expression, and optimal wellness
This workshop teaches how to be in tune with ourselves through the healing arts. We will discuss and practice a variety of creative approaches to awaken our Highest Self.
$15 in advance, $20 at door.
Advance registration by June 28
experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®! Cost $12 To register contact Tabitha: info@baltimoresalsalessons.com
Zumba
Fridays 7-8pm
